What more can you ask for? An open-ended stroke-risk reduction. Your doctor can translate how many grams of fiber you need to have a zero risk of stroke. Note the word initial. No self prescribing, you know how dangerous doing things without your doctors knowledge is.
More Dietary Fiber Might Help Thwart Stroke
For every 7-gram bump in daily fiber consumption, an individual's risk for experiencing an initial stroke appears to plummet 7 percent, the investigators concluded after analyzing 20-plus years of research.
More research would be needed to come up with an ideal stroke-prevention grocery list.
More at link.
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